Eat to Beat Your Diet by William W Li MD
Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer by William W Li MD
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Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer by William W Li MD

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✅ Discover the science of healthy weight loss with Eat to Beat Your Diet by William W Li MD, the pioneering physician-scientist behind the New York Times bestseller Eat to Beat Disease.

✅ Learn how to activate your body’s health defense systems and fight cancer, diabetes, cardiovascular and other debilitating conditions by adding the right foods to your diet, such as tomatoes, blueberries, dark chocolate and more.

✅ With a four-week meal plan, easy food swaps and shopping tips, and over a month of crowd-pleasing recipes, Eat to Beat Your Diet offers a practical and informative guide to healing your metabolism, reducing unhealthy body fat and increasing your lifespan.

 

This product is a digital download that is available for download immediately after purchase.

 

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The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.

In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.

Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like:

  • Tomatoes
  • Avocado
  • Watermelon
  • Carrots 
  • Blueberries
  • Dark Chocolate
  • Mushrooms
  • Lentils 
  • Purple Maize 
  • Apple Cider Vinegar 
  • Turmeric
  • Lobster
  • Mussel
  • Caviar
  • Oysters
  • Sea Bass 
  • Green Tea
  • Soy Milk
  • Coffee
  • Pomegranate Juice 

Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.

 

About the Author

William W. Li, MD, is an internationally renowned Harvard-trained medical doctor, researcher, and president and a founder of the Angiogenesis Foundation. His groundbreaking work has impacted more than seventy diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than eleven million views, and he has appeared on The Dr. Oz Show, Martha Stewart Live, CNN, MSNBC, NPR, Voice of America, and has presented at the Vatican’s Unite to Cure conference.

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