The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like:
- Dark Chocolate
- Purple Maize
- Apple Cider Vinegar
- Sea Bass
- Green Tea
- Soy Milk
- Pomegranate Juice
Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
About the Author
William W. Li, MD, is an internationally renowned Harvard-trained medical doctor, researcher, and president and a founder of the Angiogenesis Foundation. His groundbreaking work has impacted more than seventy diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than eleven million views, and he has appeared on The Dr. Oz Show, Martha Stewart Live, CNN, MSNBC, NPR, Voice of America, and has presented at the Vatican’s Unite to Cure conference.
- 30-Day Limited Warranty.
- 1-Year Limited Warranty ($4.99 charge – Purchased Separately).
- 30-Day Refund or Exchange.
Customer Questions & Answers :
Your e-book will be available to download immediately after placing your order!
These books are digital books in PDF formats and not physical books, which means you will be able to download the eBooks immediately after placing your order!
In case you don't know how to transfer the files to your Kindle, just follow this short articles below :
- Transferring files to your Kindle using Email :
- Transferring files from your computer to your Kindle using a USB cable : https://ebookpartnership.com/support/open-mobi-file-kindle-part-three/
You can follow the steps on these helpful articles on how to transfer PDFs to an Iphone/Ipad:
- Dummies.com Tutorial : https://www.dummies.com/consumer-electronics/tablets/ipad/how-to-transfer-pdfs-to-an-ipad/
- Apple Support : https://support.apple.com/en-us/HT205751
- Google Support : https://support.google.com/drive/answer/2423534?co=GENIE.Platform%3DiOS&hl=en
No, you can also place an order as a guest. But, there are some perks if you have an account with us:
- Access your downloads anytime you want.
- Quick checkout process.
- Easily view your order status and order history.
- Receive updates detailing our new releases and special promotions.
You can currently pay by credit card, PayPal or Apple Pay and Google Pay on our website. We do not accept bank checks, wire transfers or payments on receipt.