The-How-Not-to-Diet-Cookbook---100+-Recipes-for-Healthy,-Permanent-Weight-Loss
The-How-Not-to-Diet-Cookbook---100+-Recipes-for-Healthy,-Permanent-Weight-Loss
The-How-Not-to-Diet-Cookbook---100+-Recipes-for-Healthy,-Permanent-Weight-Loss
The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss
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How-Not-to-Diet---The-Groundbreaking-Science-of-Healthy,-Permanent-Weight-Loss How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss $19.95 $9.95
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The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss

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✅ From Michael Greger, M.D., FACLM, the author of theNew York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success.

✅ “This is perfect for those looking to shed pounds and still eat well.”
―Publishers Weekly.

✅ “The news that a plant-based diet is the healthiest way to eat is spreading. Dr. Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives. Dr. Greger describes which foods to eat to prevent the leading causes of disease-related death and shows how a diet based on fruits, vegetables, tubers, whole grains, and legumes might even save your life.”
―Brian Wendel, Founder and President of Forks Over Knives.

✅ “A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives.”
―Rip Esselstyn, author of The Engine 2 Diet.

 

This product is a digital download that is available for download immediately after purchase.

 

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From Michael Greger, M.D., FACLM, the author of theNew York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success.

Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger’s platform. How Not to Die and TheHow Not to Die Cookbook were instant hits, and now he’s back with a new book about mindful dieting―how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that’s not so much a diet as it is a lifestyle.

Greger offers readers delicious yet healthy options that allow them to ditch the idea of “dieting” altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes.

The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.

 

About the Author

A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His first book How Not to Die became an instant New York Times Best Seller. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements are donated to charity.

 

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Customer Reviews

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L
Lisaleestar L.
Excellent healthy recipes!!

I love this cookbook! I bought it with companion book How Not to Diet. This cookbook has a lot of easy recipes and some are a bit more complicated but the outcome (taste) has been excellent! My husband saw the pictures and wants to go plant based! I ve been using the book for all my dinners which last at least a couple of meals per recipe - alternating with big salads. I wish it had nutritional information listed to portion for weight loss and or a weekly meal plan guide to follow along with a shopping list would be very helpful for me.

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Leanne K.
Full of healthy delicious recipes

I have all of Dr. Gregor s books -- including his previous cookbook -- and was so happy when I heard that he was coming out with this cookbook as a companion to his _How Not to Diet_ book. I eagerly pre-ordered this over six months ago and am not disappointed!As with Dr. Gregor s previous cookbook veteran cookbook author Robin Robertson also created the recipes for this new book. I had been worried that there might be overlap with the recipes but there definitely aren t.The book is divided into several main chapters:* Introduction which includes the following sub-sections: Seventeen Ingredients for an Ideal Weight-Loss The Daily Dozen Diet Green Light for Weight Loss Twenty-One Tweaks to Accelerate Weight Loss* Soups* Salads* Pasta* Main-ly Vegetables* Beans* Grains* Breakfast* Fruit* Kitchen StaplesIf you haven t read _How Not to Diet_ the intro chapter to this book gives a nice overview of Dr. Gregor s key principles for weight loss.All of the recipes are whole-foods plant-based (WFPB) and none use oil or sweeteners. Each one has a clearly-laid-out ingredient list the number of servings and the difficulty level. Each recipe (except for the sauces and spice blends) also has a gorgeous full-color photo.Although I just received this I already made the Black Forest Chia Pudding and the Black Lentil Dal. Both were easy to make and very delicious.My only gripes (and they are minor ones) are that it would have been nice to have had cooking/preparation times given for each recipe at the top of the recipe and that it would have been nice to have had Instant Pot instructions included for the soup and curry recipes.Otherwise this is a beautiful book -- one that is full of healthy recipes that have already inspired me to make them!Bon appetit!

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Marie G.P.
What you see is what you make! Yum

Love all his bookseverything in this cookbook is turning out exactly like the pictures and taste delicious! Easy directions! Life changing!

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Vladimir A.
Lots of delicious easy recipes!

The first “How not to die” cookbook was our main source of inspiration on what new to cook for the last 2 years and the new cookbook does not disappoint! Similar categories but new recipes. We never follow the recipe to the letter adding what we feel like adding and just skipping the ingredients that we either don t have or don t want to. So far a hit every time!

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Joshua C.
Wow lose weight never feel hungry or deprived!!

I was skinny till about 8 years old then by 12 a doctor (my pediatrician) told me I was a little too heavy. I tried to lose weight from 14 on and it was hard. I tried all the fad type things and even got really in shape at 23 but it was awful and unsustainable. At 26 I learned about the daily dozen app and tried going WFPB and it started to work! Later I tried the 21 tweaks and that s that. This book is full of so many amazing recipes that I would not have thought of on my own. They are tasty and healthy. I make my goals in weight management easy now. I have dropped 15 Lbs in the last 40 days and have not felt hungry in the way I used to when dieting. I also enjoy that one or two times a week I can have things like pasta and dessert from this book and still lose weight just as fast! Amazing I wish all the other people on earth who want to lose weight would give this book and the 21 tweaks a solid month of effort because even after that I am sure they would keep it up out of excitement!All of the recipes I have made from this book are good enough that I want to make them again even on a weekly rotation!

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