The-How-Not-to-Diet-Cookbook---100+-Recipes-for-Healthy,-Permanent-Weight-Loss
The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss
$29.95 Original price was: $29.95.$12.90Current price is: $12.90. SHOP NOW
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The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss

Original price was: $29.95.Current price is: $12.90.

-57%

 

From Michael Greger, M.D., FACLM, the author of theNew York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success.

✅ “This is perfect for those looking to shed pounds and still eat well.”
Publishers Weekly.

✅ “The news that a plant-based diet is the healthiest way to eat is spreading. Dr. Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives. Dr. Greger describes which foods to eat to prevent the leading causes of disease-related death and shows how a diet based on fruits, vegetables, tubers, whole grains, and legumes might even save your life.”
―Brian Wendel, Founder and President of Forks Over Knives.

✅ “A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives.”
―Rip Esselstyn, author of The Engine 2 Diet.

 

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From Michael Greger, M.D., FACLM, the author of theNew York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success.

Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger’s platform. How Not to Die and TheHow Not to Die Cookbook were instant hits, and now he’s back with a new book about mindful dieting―how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that’s not so much a diet as it is a lifestyle.

Greger offers readers delicious yet healthy options that allow them to ditch the idea of “dieting” altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes.

The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.

 

About the Author

A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His first book How Not to Die became an instant New York Times Best Seller. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements are donated to charity.

 

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